Level 3 – 30 Exercises: Advanced Home Workouts

Become the Trainer of Your Own Home with 30 Intermediate-Level Exercises!

Ready for the next challenge? Level 3 – 30 Exercises: Advanced Home Workouts introduces you to intermediate-level training with more elaborate movements, surprising combinations, and techniques that will make all the difference.

What's Included?

30 exercises with detailed instructions and trainer tips
Intermediate techniques explained in a simple way
Movements inspired by different training styles: strength, HIIT, mobility and more
Pairing suggestions for building full workout routines
Professional photos of every exercise

Some Exercises You'll Master:

Weighted squats with hip hinge
Thai-style rotational core work
Homemade resistance band circuits
New York-style intense ab burnout
Traditional full-body conditioning flow
And 25 more exercises that will surprise you...

Your training will never be the same! Elyndra Insights gives you the tools to train with confidence and creativity.